The shoulder joint is a ball-and-socket joint that enables a great deal of upper extremity mobility. There are several soft tissues that support and stabilize the shoulder, which include the rotator cuff and the shoulder labrum. These soft tissues...read more
Chronic inflammation fuels a lot of diseases and has been linked to heart disease, joint problems, diabetes, cancer, and autoimmune disorders. As the month of March has been designated National Nutrition Month, let’s look at 7 foods that help...read more
I was asked to share some helpful tips on conditioning and well-being during this quarantine on Chicago Radio 670AM and 780AM. Here’s a transcript of the Medical Minute segment: All of us enjoy different ways to stay active and fit;...read more
Patellofemoral pain syndrome a.k.a. “Runner’s Knee” is one of the most common types of knee injuries sustained by young athletes participating in running sports. The condition is characterized by pain in the kneecap region that is aggravated with running...read more
Young athletes participating in contact sports like soccer, football, volleyball, and hockey are more prone to certain injuries like a meniscus tear. With a meniscus tear, there may be swelling and pain in the knee, a popping sensation during...read more
Knee injuries are very common in basketball due to the repetitive jumping as well as the twisting and cutting movements that are an essential part of the sport. The different types of knee injuries include: Jumper’s knee (patellar tendonitis):...read more
