Baseball is a beloved American pastime, and for many young athletes, Little League represents their first exposure to competitive sports. While the game promotes teamwork, discipline, and physical activity, it also brings with it the risk of overuse injuries—particularly...read more
Pickleball has quickly become one of the fastest-growing sports in the United States – especially among older adults. Its low-impact nature, simple rules, and social aspect make it an appealing choice for individuals looking to stay active later in...read more