February has been designated American Heart Month to raise awareness about Heart Disease, the leading cause of death in the United States of America. Here are 10 tips to boost heart health that have a positive impact on your bones as well:
An anterior cruciate ligament (ACL) tear is one of the most dreaded injuries in sports and athletics. Once an ACL tear has occurred, the knee becomes unstable and weak. Complete recovery from this type of an injury could take anywhere from 6 to 12 months.
Undergoing a major surgery can take a toll on your body in many ways. You may also experience weakness and lack of energy. Is there anything you can do to help your body heal better after surgery? Well, there’s certainly a connection between nutrition and recovery. Healthy eating will help you return to your active lifestyle with minimum downtime.
With the coming of winter, a lot of people take to the ski slopes, ice skating rinks, or frozen ponds to enjoy a few hours of skiing, skating, sledding, ice hockey, or other winter sports. Unfortunately, accidental injuries do occur when participating in these fun activities.
Your knee joint is a major weight bearing joint that helps you walk, run, and perform most activities of daily living. It is supported by strong ligaments that keep it stable.
With all the excitement and merry making surrounding the holiday season, you might be tempted to forego your fitness routine for the time being. However, it is even more important for you to stay active and fit during the holiday season. Here’s why-