The knee is a very complex joint with 3 separate compartments, each lined with cartilage. It undergoes a lot of stress with everyday activities, and it can easily become injured. Here are a couple of exercises that will help strengthen your knees and protect them from injuries:
Meniscal root tears are devastating tears of the meniscal cartilage in the knee at the point where it connects to bone. In essence, the root is the anchor point of the meniscus. Such tears can lead to significant knee pain, dysfunction, instability and rapid development of osteoarthritis.
An anterior cruciate ligament (ACL) tear is one of the most dreaded injuries in sports and athletics. Once an ACL tear has occurred, the knee becomes unstable and weak. Complete recovery from this type of an injury could take anywhere from 6 to 12 months.
Undergoing a major surgery can take a toll on your body in many ways. You may also experience weakness and lack of energy. Is there anything you can do to help your body heal better after surgery? Well, there’s certainly a connection between nutrition and recovery. Healthy eating will help you return to your active lifestyle with minimum downtime.
With the coming of winter, a lot of people take to the ski slopes, ice skating rinks, or frozen ponds to enjoy a few hours of skiing, skating, sledding, ice hockey, or other winter sports. Unfortunately, accidental injuries do occur when participating in these fun activities.
Your knee joint is a major weight bearing joint that helps you walk, run, and perform most activities of daily living. It is supported by strong ligaments that keep it stable.
With all the excitement and merry making surrounding the holiday season, you might be tempted to forego your fitness routine for the time being. However, it is even more important for you to stay active and fit during the holiday season. Here’s why-